High Calorie Weight Gain Foods List
Fats
• Olives
• Avocado
• Flaxseed
• Sunflower seeds
• Pumpkin seeds
• Sesame seeds
• Almonds
• Peanuts
• Brazil nuts
• Macadamia nuts
• Walnuts
• Pecans
• Cashews
• Soy nuts
• Pine nuts
• Hazelnuts
• Nut butters
• Butter
• Non-hydrogenated spreads
• Olive oil
• Cream cheese
• Mayo
• Sour cream
• Heavy whipping cream
• Blue cheese dressing
• Creamy dressings
Carbs
• Grape nuts
• Granola
• Granola bars
• Lara bars
• Organic food bars
• Shredded wheat
• Tortillas
• Grainy breads
• Bagels
• Crackers
• Seeded crisp bread
• Bananas
• Grapes
• Dried fruits
• Brown Rice
• Oatmeal
• Barley
• Quinoa
• Homemade baked goods
• Yams
• Potatoes/natural chips
• Fritos/tortilla chips
• Sesame sticks
• Corn nuts
• Peas
• Corn
• Beans/Refried beans
• Chestnuts
• Molasses
• Honey
• Maple Syrup
• Raw cane sugar
• All-fruit jellies/preserves
• Ketchup
• Relish
• BBQ sauce
• Steak Sauce
Proteins
• Beans/Refried beans
• Hummus
• Salmon
• Tuna canned in oil
• Sardines canned in oil
• Dark meat chicken w/skin
• Red meat
• Full-fat tofu marinades (you can find these at larger stores…much higher cal than regular tofu!)
• Whole eggs
• Cheese
• Evaporated whole milk/powdered milk
• Greek/Whole milk yogurt
Drinks
• Whole milk
• Fruit Juices
• Carnation instant breakfasts
• Ensure
• Boost
• Slimfast shakes (actually have similar cals to ensure/boost!)
• Naked Protein Shakes (475 cal for a pretty tiny bottle!)
If you find it hard to eat some of these weight gain foods, try some weight gain supplements.
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